Psychotherapy can help you heal the pain, manage the stress and make the choices that allow you to make positive changes in your life.
Facing issues of ongoing close relationships, anxiety, depression, food issues, body image concerns, health problems, obsessive thinking or compulsive behaviors takes courage.
Marriage and family dynamics, life transitions and losses may add to the challenge. In individual, couple, family and group psychotherapy, and in leading workshops and classes, my goal is to empower people to actively work to improve their own health and quality of life.
I am honored when I can be part of a growth process that strengthens individual and interpersonal wisdom and health.
For an introduction to psychotherapy and how it can help, visit the American Psychological Association.
If you are looking for a therapist with an integrative collaborative approach to counseling, please contact me today to discuss whether I might be an appropriate resource for you or someone you know.