We all struggle with something:
• Anxiety. Emotional Eating. Smoking.
• Shopping. Self-Judgement. Anger.
• Bad habits.
Change is possible!
Introducing a path to freedom from unwanted habits
Whatever your struggle, Unwinding Anxiety is a program designed to foster new learning and growth that will help you overcome unwanted habits.
Join me for a live online 6-week class in Mindful Habit Change, an evidence based approach developed by Jud Brewer MD, facilitated by Nancy Logue and Laurence Magro. Get professional guidance and social support to improve your relationship to anxiety and related behaviors that interfere with self-care.
6 week program September 19-October 24
Tuesdays 6:30-8:00 pm Eastern/3:30-5:00 pm Pacific
Hosted by New York Insight Meditation Center