Unwinding Anxiety Class: Mondays: Mar. 29 – May 3
Tuesdays: Mar. 30 – May 4

Dedicated to helping people take better care of themselves and their relationships.

New Program – Mindful Habit Change

Evidence-based habit-change programs, developed by addiction psychiatrist and neuroscience researcher Judson Brewer, MD, PhD.

Craving To Quit

for smoking

Eat Right Now

for eating

Unwinding Anxiety

for anxiety

For a free trial, go to www.drjud.com

Mindful Habit Change Coaching

Click Here For Contact Form