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    Habit Change

    We all struggle with something:
    Anxiety. Emotional Eating. Smoking.
    Shopping. Self-Judgement. Anger.
    Bad habits.

    Whatever your struggle, Mindful Habit Change, a 3 step model applying mindfulness and reward-based learning to unwanted habits is remarkably effective in fostering new learning and growth. Six week programs focused on Mindful Eating and Unwinding Anxiety begin soon!

    Mindful Eating:  August 18 – September 22, 2022

    Unwinding Anxiety:  September 22- October 27