We all struggle with something:
Anxiety. Emotional Eating. Smoking.
Shopping. Self-Judgement. Anger.
Whatever your struggle, Mindful Habit Change, a 3 step model applying mindfulness and reward-based learning to unwanted habits is remarkably effective in fostering new learning and growth. Six week programs focused on Mindful Eating and Unwinding Anxiety begin soon!
Mindful Eating: August 18 – September 22, 2022
Unwinding Anxiety: September 22- October 27