If you are experiencing experiencing distress about your relationship or you are struggling with unhealthy habits (eating, other forms of consuming such as news, social media, shopping) or feeling stuck with anxiety and anxiety related behaviors, change is possible.
I offer well-researched therapies for couples and individuals as well as mindfulness classes and workshops.
Do you feel like your relationship is at a standstill? Are you and your...
Are unwanted habits interfering with your health and happiness?
I have witnessed how mindfulness has supported healing and growth in people I have worked with as a psychotherapist.
Please complete the form below to schedule a free 15 minute video introduction to see if we are a good team to address your concerns.
I look forward to meeting you!.