Would a better relationship make a difference in your quality of life?
Do you have lifestyle habits that interfere with your health and/ or happiness?
Both the quality of our health and the strength of our close personal relationships have numerous powerful effects on our everyday experience.
If you’re interested in taking an active role in your health and happiness, please get in touch today!
Photo on right by Christopher Sardegna on Unsplash
Welcome! I am a psychotherapist who wants to help you live more fully, doing what you can to take care of your health and happiness. I specialize in couples therapy and Mindful Habit Change.
I use the well-researched Emotionally Focused Couples Therapy to support distressed and motivated couples heal and strengthen their bond for resilience, health, and happiness.
Learn More about Help for Couples
I also have many years of experience working with anxiety, depression, eating problems of all kinds (binge-eating, anorexia, bulimia), and other behavioral disorders. I am offering individual coaching and group classes using Jud Brewer’s 3-step model of Mindful Habit Change.