We all struggle with something:
• Anxiety. Emotional Eating. Smoking.
• Shopping. Self-Judgement. Anger.
• Bad habits.
Whatever your struggle, Unwinding Anxiety is designed to foster new learning and growth.
6-week class to support users of the Mindful Habit Change apps developed by Jud Brewer MD, facilitated by Nancy Logue and Laurence Magro.
May 5 – June 9
12noon-1:30 pm Eastern
3pm – 4:30 pm Pacific