We all struggle with something:
• Anxiety. Emotional Eating. Smoking.
• Shopping. Self-Judgement. Anger.
• Bad habits.
Whatever your struggle, Unwinding Anxiety is a program designed to foster new learning and growth that will help you overcome unwanted habits.
Join me for a live online 6-week class in Mindful Habit Change, an evidence based approach developed by Jud Brewer MD, facilitated by Nancy Logue and Laurence Magro. Get professional guidance and social support to improve your relationship to anxiety and related behaviours that interfere with self-care.
day or evening
Fridays, 12 noon-1:30 pm Eastern/3-4:30 pm Pacific
October 28 – December 9
Tuesdays, 6-7:30 pm Eastern/9-10:30 pm Pacific
November 1 – December 6