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    Mindful Eating and Consuming: Sustainable Habit Change for Health and Happiness

    Do you eat when you’re stressed out, bored, or sad?

    Do you struggle with mindless eating?

    Have you tried to lose weight, only to find that you gain it back and sometimes more?

    Do you feel bad about yourself the moment you loosen the reins on your diet?

    Do you binge on news, social media, streaming ?

    If you’re looking for a new, effective path on your journey to a healthy and balanced lifestyle, get professional guidance and social support for your habit change journey. Mindful Eating and Consuming uses the evidence- based Eat Right Now app as a multi-media textbook with a wealth of resources.  

    Join me and my colleague Laurence Magro for a live online program with anyone seeking to improve their relationship with food and eating and other unwanted consuming habits.

    Hosted by New York Insight Meditation Center

    Introductory Workshop

    February 16, 2023

    7:00-9:00 pm EST

    6 week class, Thursdays beginning March 2nd

    6:30 – 8:00 pm EST
     3:30- 5:00 pm Pacific

    Location: Online