Do you eat when you’re stressed out, bored, or sad?
Do you struggle with mindless eating?
Have you tried to lose weight, only to find that you gain it back and sometimes more?
Do you feel bad about yourself the moment you loosen the reins on your diet?
If you’re looking for a new, effective path on your journey to a healthy and balanced lifestyle, Eat Right Now® is a great opportunity for you.
Eat Right Now® is an app-based training program that is conveniently accessible through your smartphone or tablet. It is a research-based combination of 24-hour support, daily mindfulness practices, and group sessions.
Try The App
And now you can get even more support for your intention to improve your eating and health! Nancy Logue, Ph.D. is offering you a free trial of the app, as well as an in-person facilitated group to support members of the Eat Right Now® community!
Through this engaging, interactive app, you’ll learn to identify triggers, manage cravings, and fully enjoy eating with awareness. By learning to pay attention to the effects of mindless or emotional eating, it becomes easier to let go of old habits and begin to choose healthier behaviors that lead to improved health and wellbeing.
Downloading the app and following the program gives you access to a wealth of online resources and an online community.
Join me for live group support for people using the EatRightNow app for mindful eating!
So many people struggle with food and eating issues! Mindfulness can be very effective in changing unhealthy habits of mind and behavior. The app offers ten minute video lessons daily, a variety of exercises, goal-setting and check in methods and an online community where people ask questions and share their journeys.
I have been learning the EatRightNow program as a facilitator-in-training since November of last year and have found the techniques and technology to be surprisingly powerful in addressing some of my own poor habits.
The group will be ongoing with a minimum 8 session commitment.
Time: Wednesday evenings 6:00-7:15 pm
Location: 90 West Afton Avenue, Yardley, PA 19067
Introductory session: Wednesday January 10
Group begins: Wednesday January 17
These weekly group sessions are a wonderful opportunity to share experiences, practice mindfulness, discuss challenges, and celebrate your learnings and progress!
Eat Right Now® is quickly climbing the ranks as the #1 health and wellness app on the market. It was developed over the course of 10 years by Dr. Judson Brewer MD, Ph.D., at Yale University’s Neuroscience Clinic and now as Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School.
Watch as Dr. Brewer explains the science behind his “simple way to break a bad habit”:
Are you ready to make the changes you need to lead the lifestyle you’ve always wanted to? Download your free trial of the Eat Right Now® app today and take advantage of Nancy Logue, Ph.D.’s in-person facilitated group sessions.
Let me help you learn and practice life-changing skills to find peace with food and eating.
Group Session Interest Form
Complete the quick form below for more information on group sessions.