Beyond the many benefits of mindfulness that I have experienced in my own life, I have witnessed the effectiveness of mindfulness in my work as a psychotherapist.
With eating problems of all kinds, depression, and anxiety, mindfulness has helped people make and sustain positive changes in their lives.
Since November 2016, I have been studying and practicing to be a facilitator for the Eat Right Now® program, designed by addiction psychiatrist Judson Brewer, MD, PhD. He has also developed app-based mindfulness programs for smoking and anxiety.
Try The App
Join me for live group support for people using the Habit Change apps developed by Dr. Brewer to use mindfulness to support positive change.
So many people struggle with food and eating, anxiety, and other lifestyle issues! Mindfulness can be very effective in changing unhealthy habits of mind and behavior. The apps offer ten minute video lessons daily, a variety of exercises, goal-setting and check-in methods, and an online community where people ask questions and share their journeys.
I have been learning the Eat Right Now® program as a facilitator-in-training since November of 2016, and have found the techniques and technology to be surprisingly powerful in addressing some of my own poor habits.
This summer session is a chance to support your intention to take good care of yourself.
Time: Wednesday evenings 6:00-7:15pm / Thursdays 11:30am-12:45pm
Location: 90 West Afton Avenue, Yardley, PA 19067
Begins: Wednesday, June 6th / Thursday, June 7th
Seven Sessions: $150 (plan to attend at least 5 sessions)
These weekly group sessions are a wonderful opportunity to share experiences, practice mindfulness, discuss challenges, and celebrate your learnings and progress!
Changing Our Habits with Mindfulness
Judson Brewer, MD PhD has developed and researched programs that
use mindfulness to change negative habits and strengthen healthy ones.
Over the course of 10 years, at Yale University’s Neuroscience Clinic and now as Director of Research at the Center for Mindfulness and associate professor in medicine and psychiatry at UMass Medical School, Dr. Brewer has created mindfulness apps and programs to address cigarette smoking, mindless eating and anxiety issues.
Watch as Dr. Brewer explains the science behind his “simple way to break a bad habit”:
Eat Right Now®
Do you eat when you’re stressed out, bored, or sad?
Do you struggle with mindless eating?
Have you tried to lose weight, only to find that you gain it back and sometimes more?
Do you feel bad about yourself the moment you loosen the reins on your diet?
If you’re looking for a new, effective path on your journey to a healthy and balanced lifestyle, Eat Right Now® is a great opportunity for you.
Eat Right Now® is an app-based training program that is conveniently accessible through your smartphone or tablet. It is a research-based combination of 24-hour support, daily mindfulness practices, and group sessions.
Try The App
And now you can get even more support for your intention to improve your eating and health! Nancy Logue, Ph.D. is offering you a free trial of the app, as well as an in-person facilitated group to support members of the Eat Right Now® community!
Through this engaging, interactive app, you’ll learn to identify triggers, manage cravings, and fully enjoy eating with awareness. By learning to pay attention to the effects of mindless or emotional eating, it becomes easier to let go of old habits and begin to choose healthier behaviors that lead to improved health and wellbeing.
Downloading the app and following the program gives you access to a wealth of online resources and an online community.
Group Session Interest Form
Complete the quick form below for more information on group sessions.