Do you eat when you’re stressed out, bored, or sad?
Do you struggle with mindless eating?
Have you tried to lose weight, only to find that you gain it back and sometimes more?
Do you feel bad about yourself the moment you loosen the reins on your diet?
If you’re looking for a new, effective path on your journey to a healthy and balanced lifestyle, Eat Right Now is a great opportunity for you.
Join me and colleague Robert Lurye for a live online program with professional guidance and social support for anyone seeking to improve their relationship with food and eating.
6 week program hosted by Insight LA
August 18 – September 22, 2022
3-4:30 Eastern/ Noon-1:30 Pacific
Eat Right Now is an app-based training program that is conveniently accessible through your smartphone or tablet. It is a research-based combination of 24-hour support, daily mindfulness practices, and group sessions.
Try The App
Through this engaging, interactive app, you’ll learn to identify triggers, manage cravings, and fully enjoy eating with awareness. By learning to pay attention to the effects of mindless or emotional eating, it becomes easier to let go of old habits and begin to choose healthier behaviors that lead to improved health and wellbeing.
Downloading the app and following the program gives you access to a wealth of online resources and an online community.