Photo by Javier Allegue Barros on Unsplash

Mindful Habit Change

Introduction/Portes Ouvertes
February 23 7:00 pm

10 week class to support users of the Mindful Habit Change apps developed by Jud Brewer MD, facilitated by Nancy Logue, PhD.
Tuition $150, free introductory meeting required

  • Discover Mindfulness
  • Cope with Triggers
  • Work with Emotions Manage Cravings
  • Create Healthy Habits
  • Enjoy Living
  • Créer des Habitudes Sains
  • Savourer La Vie

Time: Sunday/Dimanche 7-8:00 PM
Begins: March 8; Introduction February 23
Location: Yoga de L’Éveil
4847 Avenue du Parc (entre St Joseph & Villeneuve)

Mindful Habit Change Class Interest Form

Photo by Jon Flobrant on Unsplash

Monday Morning Mindfulness
Pleine Conscience Ensemble

Join Nancy Logue, Mindful Habit Change Coach, to practice basic mindfulness techniques to support self-care, strengthening healthy relationships with the body, heart and mind. Great for beginners and anyone wishing to deepen their practice.
Instruction and guidance in English. All welcome.

Time: Weekly, Monday/Lundi 9:00-9:45 AM
Begins: March 2
Location: Yoga de L’Éveil * Mile-End Montréal
4847 Avenue du Parc (entre St Joseph & Villeneuve)

Monday Morning Mindfulness Interest Form