Unwinding Anxiety Workshop:
Science-Based Habit Change
Sunday, March 14th
1:00 pm – 3:00 pm Eastern / 10:00 am -12:00 pm Pacific.
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with Nancy Logue and Laurence Magro
Introducing the pioneering Unwinding Anxiety approach to tame addictive behaviors driven by worry and fear. Learn how to tap the brain’s reward based learning system to change your unhealthy habits using a mindfulness approach developed by neuroscientist and psychiatrist Jud Brewer. Presenting the theory, research and a sampling of practices to help you manage stress in healthier ways.