We all struggle with something:
Anxiety. Emotional Eating. Smoking.
Shopping. Self-Judgement. Anger.
Bad habits.

Whatever your struggle, Unwinding Anxiety is designed to foster new learning and growth.

Unwinding Anxiety

6-week class to support users of the Mindful Habit Change apps developed by Jud Brewer MD, facilitated by Nancy Logue and Laurence Magro. Click to download the class flyer.


Mondays: March 29, 2021 – May 3, 2021
9:00 – 10:30 am Eastern / 6:00 – 7:30 am Pacific


Tuesdays: March 30, 2021 – May 4, 2021
5:00 – 6:30 pm Eastern / 2:00 – 3:30 pm Pacific.

Click here to convert to your time zone.

This 6-week interactive online course, based on the work of neuroscientist and addiction psychiatrist Dr. Jud Brewer, inspires participants to:

  • Discover the science of habit change
  • Outgrow unhealthy habits (anxiety, procrastination, perfectionism and unwanted behaviors)
  • Learn healthy sustainable coping strategies
  • Develop an enhanced sense of agency
  • Connect with a caring community

The course offers:

  • Weekly live online group with a limited number of participants
  • Guidance and support by experienced facilitators
  • In-depth exploration of core concepts
  • Opportunities to ask questions
  • A variety of awareness practices including mindful movement
  • 25% discount on 2 month App subscription for registered participants:
    • Unwinding Anxiety, Eat Right Now or Craving to Quit

An app subscription includes 6-weekly classes with the guidance of expert facilitators and a community of support as well as daily lessons, a variety of exercises and a global weekly call with program developers.

About Your Teachers

Nancy Logue

Nancy Logue is a psychotherapist, educator and perpetual student of the arts and science of healing and growth. Mind\body health has long been a focus of her personal and professional life and she has developed health promotion\primary prevention programs throughout her career. She is trained to teach a variety of mindfulness-based interventions (MBSR, MBCT, MSC and MB-EAT) and is a qualified facilitator for individuals and groups using Dr. Jud Brewer’s Mindfulness Based Habit Changes apps, Unwinding Anxiety, Eat Right Now and Craving to Quit. She also loves to help couples heal the obstacles to closeness – to rediscover and invest in their relationships changing the quality of their connection and perhaps their family’s life.

Laurence Magro

Laurence M. Magro, MBA, MS is a psychotherapist, educator, and practitioner of Mindfulness. She is the founder of Mindful Living NY, which offers counseling, training and consulting to individuals, groups and professional organizations in healthcare and education. She is trained to teach a number of mindfulness-based interventions including MBSR, MBCT, and is a qualified facilitator for individuals and groups using the mindfulness-based habit change Apps developed by Dr Judson Brewer. Laurence’s approach to psychotherapy and mindfulness training draws on eastern contemplative traditions as well as western research in behavioral health and neuroscience. She is passionate about inspiring people to take an active role in enhancing their overall wellbeing and sense of purpose.

Photo Credit: Anika Huizinga