Mindfulness practices are not a substitute for medical or psychological treatment or for psychiatric medications. This is a skill-building class, not a psychotherapy group and not conducted under the auspices of a therapeutic license.
Engaging in any activity involves a risk of adverse reactions which cannot be entirely eliminated. Please review the potential benefits and risks of mindfulness practices to determine if this class is appropriate for you.
During our 8-week class, if you experience any meditation-related or class-related adverse reactions, please tell one of the teachers about it right away. You can mention it during class, in an email, or by phone. Consult your physician if you have any health concerns.
I agree that my participation in the Unwinding Anxiety course and any specific practice is entirely voluntary. I will be responsible for observing and attending to any pain or discomfort by pausing, going at my own pace, respecting my own limitations or making other adjustments for my own safety or comfort and communicating with the teachers as needed. I agree to seek professional support if I experience distress that is difficult to manage.
I hereby assume the entire risk of participating in this course and release the creators and teachers of this program of any liability, loss or injury in connection with my involvement with this course.