So many people struggle with anxiety, depression, food/eating, procrastination and other lifestyle issues!  You are not alone!  Everyday addictions like work, screens (news, games, social media) are harming our health and relationships.  

Awareness is the first step in changing the relationship to unwanted unhealthy habits of mind and behavior. Addiction psychiatrist Judson Brewer, MD, PhD. has developed and researched an accessible 3 step model that uses mindfulness and reward-based learning to change negative habits and strengthen healthy ones.

I have been learning and practicing with Dr. Brewer’s programs since November 2016 and have found the techniques to be surprisingly powerful in addressing some of my own poor habits.  Together we can discover how to use this 3-step approach for sustainable progress toward your goals.