well being

It is always a good time we tackle the issue of negative body image, and the beginning of a school year is as good a time as any to remind ourselves to change the messages we give ourselves and others. BadBodyTalk causes significant damage to…

This saying from the label on Dr. Bronner’s Magic Soap impressed me when I first saw it decades ago and remains a touchstone for me to this day. No matter what our external circumstances, our physical condition profoundly influences our day-to-day experience of life. Feeling…