Changing Our Habits With Mindfulness

Beyond the many benefits of practicing mindfulness that I have experienced in my own life, I have witnessed how mindfulness has supported healing and growth in people I have worked with as a psychotherapist.

So many people struggle with anxiety, depression, food/eating and other lifestyle issues! Mindfulness can be very effective in changing unhealthy habits of mind and behavior. Addiction psychiatrist Judson Brewer, MD, PhD. has developed and researched programs that use mindfulness to change negative habits and strengthen healthy ones. With these apps for smoking, eating and anxiety, you can access mindfulness resources right on your smartphone or tablet. Each app offers brief (up to 10 minutes) video lessons daily, a variety of mindfulness exercises, goal-setting and check-in tools and an online community where people ask questions and share their journeys.

I have been learning and practicing with Dr. Brewer’s programs as a facilitator-in-training since November 2016 and have found the techniques and technology to be surprisingly powerful in addressing some of my own poor habits. Join me for a live support group for people using these mindfulness apps to support positive change and improved health.

Try The App

Interested in a Free Trial of one of these Habit-Changing apps? Click on the button below to get started down the path to improved health!

Live Support

Join me for live group support for people using the Habit Change apps developed by Dr. Brewer to use mindfulness to support positive change.

Starts March 8

Montréal Class
Time: Sundays, 7:00-8:00 pm
Location: Yoga de L’Éveil, Montréal
4847 Avenue du Parc (between St. Joseph & Villeneuve)

Free Orientation Interview
Please complete an interest form to arrange an introductory call.

A 10 week session begins March 8
Tuition: $150
These weekly support group sessions are a wonderful opportunity to practice mindfulness, share experiences, discuss challenges and celebrate your learnings and progress.

Mindful Habit Change Class Interest

See Dr. Brewer’s TED Talk